Introducing our luxury collection
Hydrotherapy , formally called hydropathy and also called water cure, is a part of medicine and alternative medicine, in particular of naturopathy, occupational therapy and physiotherapy, that involves the use of water for pain relief and treatment.
What is Hydrotherapy?
Hydrotherapy is the use of water to treat a disease or to maintain health. The theory behind it is that water has many properties that give it the ability to heal:
- Water can store and carry heat and energy.
- Water can dissolve other substances, such as minerals and salts.
- Water cannot hurt you, even if you are sensitive to your surroundings.
- Water is found in different forms, such as ice, liquid, or steam. Ice may be used to cool, liquid is used in baths and compresses at varying pressures or temperatures, and steam is used in steam baths or when breathing in.
- Water can help blood flow.
- Water has a soothing, calming, and relaxing effect on people, whether in a bath, shower, spray, or compress.
- Exercise in water takes the weight off a painful joint while also providing resistance.
What is hydrotherapy used for?
People use hydrotherapy to treat many illnesses and conditions, including acne; arthritis; colds; depression; headaches; stomach problems; joint, muscle, and nerve problems; sleep disorders; and stress. People also use it for relaxation and to maintain health.
Is hydrotherapy safe?
Hydrotherapy is generally safe if treatment is done properly. Different people may respond differently to the length and intensity of treatment. Some people may have headaches, aches and pains, sleep problems, nausea, chilliness, and faintness.
It is important to discuss your physical condition and medical history with your doctor or physical therapist before trying hydrotherapy.
Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.
There are some benefits of using the hot tub that we’re all aware of: it’s relaxing, it feels great, and on somewhat less frequent occasions, it transports us back to the 80’s so that hilarity may ensue.
What you may not know is that soaking in the hot tub can have several other positive effects on our bodies and overall health.
1. Improves sleep
Have you ever noticed how quickly you tend to fall asleep after taking a late night bath or a dip in the hot tub?
When your body is cold, your normal sleeping pattern can be disturbed. When your body is comfortably warm, you tend to fall asleep quicker and rest through the night with fewer disruptions.
To improve your chances of getting a good night’s sleep, try spending some time in the hot tub before getting into bed.
2. Reduces stress and anxiety
Along with making you feel temporarily relaxed, studies show that the combination of the hot water, the massage of the jets, and the feeling of weightlessness can significantly reduce both mental and physical stress and decrease anxiety.
Experts note that when you’re not feeling physically and mentally stressed, you’re less likely scowl at neighborhood teenagers, which means you’re less likely to get teepee’d in the middle of the night.
Don’t get teepee’d – get in the hot tub!
3. Reduces arthritic and chronic pain
For people suffering from skeletal ailments such as arthritis, carpal tunnel, tendonitis, and other types of bodily aches and pains, spending time in the hot tub will typically provide some much-needed relief.
Due to the buoyancy from the bubbles created by the tub’s jets, we feel our own weight disappear, our blood circulation increases with the heat, the tightness in our muscles relaxes, and inflammation in our sensitive joints is reduced.
In this state, an aching body can experience heightened flexibility, strength, and a wider range of physical motion. It’s no wonder so many people see significant benefits from hydrotherapy when recovering from back, knee, or other joint problems.
4. Lowers blood sugar
While further studies are still recommended, initial research indicates that spending time in the hot tub may actually lower the blood sugar level of people suffering from type 2 diabetes.
In one study, published in The New England Journal of Medicine, subjects with type 2 diabetes spent a half hour, six days per week for three weeks submerged to the shoulder in a hot tub. By the end of the three weeks, the subjects saw an average drop in blood glucose (BG) levels from 182 mg/dl to 159 mg/dl.
Essentially, the hot temperatures in the tub simulate some of the effects of physical exercise – which has proven to be an effective form of treatment for sufferers of type 2 diabetes.
5. Lowers blood pressure
In addition to lowering levels of your blood sugar, relaxing in the hot tub can also lower your blood pressure.
When you get in the tub and the temperature is hot, your heart works harder and faster so that your body can disperse excess heat. In the process, your increased blood flow is producing extra oxygen and your cells are being revitalized. While there may be an initial uptick in blood pressure, your increased warmth will cause cells to dilate, decreasing resistance against the heart and lowering your overall blood pressure.
It should be noted that those with high blood pressure should avoid going back and forth between the hot tub and the pool, as this may increase blood pressure.
6. Promotes Healthier, Younger Looking Skin
As mentioned above, regular use of a hot tub has shown to lower levels of stress and anxiety. Stress and anxiety are leading causes of premature aging, which means the hot tub can be a tool to help combat premature aging.
Furthermore, when you’re experiencing increased circulation in the hot tub, that means your blood is more efficiently delivering vital oxygen and nutrients to your skin – giving you a healthy, youthful glow.
7. Decreases Frequency of Migraines and Tension Headaches
When you suffer from chronic headaches, like migraines, there simply aren’t a ton of treatment options, so relief is a hard thing to come by. Fortunately, there is some evidence to suggest that regular dips in the hot tub may in fact help to prevent certain types of headaches.
How can sitting in a hot tub possibly help with headaches? Well, consider some of the more common triggers of headache, like tension.
Migraine sufferers often report experience tension headaches right before the migraine. In the hot tub, you’re muscles aren’t contracted, your aches and pains subside, and you feel overall more relaxed – thus decreasing the chance of experience a tension-triggered migraine.
Also, sufferers of sinus and cluster headaches experience episodes when they’re stuffed up; spending time in the steamy hot tub – along with using nose drops and drinking fluids – is a good way to fight congestion and prevent these types of headaches.
