Why do we need Massage?
Sure, it can help you relax. But massage therapy can do much more than that. Massage is therapy for the mind, body and spirit…
What can it do?
- It counteracts all that sitting you do
- It eases muscle pain
- It soothes anxiety and depression
- It improves sleep
- It boosts immunity
- It relieves headache
Massage services in reflections
BALINESE MASSAGE
Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and “qi” (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation.
shiatsu massage
Shiatsu is a form of massage that originated in Japan and traditional Chinese medicine, and has been widely practiced around the world since the 1970s. In shiatsu therapy, pressure with thumbs, hands, elbows, knees or feet is applied to pressure points on the body.
swedish massage
The Swedish massage is the most common and best-known type of massage in the West. In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes.
deep tissue MASSAGE
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
traditional massage
In Traditonal massage, pushing and stroking techniques predominate, working to ease muscle and joint pain. It relies upon deep thumb pressures pushing, pressing and circling along and around the body’s energy meridians to break down tensely knotted musles and to stimulate the body’s lymphatic system into releasing its self regenerative power.
lymphatic(detox) massage
Lymphatic drainage massage or treatment uses gentle, repetitive strokes to facilitate the lymphatic system. It is a specialised massaged that is sometimes referred to as a ‘detox massage’, supporting your body’s internal filtration system to help keep your immune system in check.
post/pre natal MASSAGE
Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massages during pregnancy have often received ambivalent responses from the health community regarding their safety and purpose. Modern investigation and research has shown that prenatal massage therapy can be an instrumental ingredient in women’s prenatal care and should be given careful consideration.
ovary massage
A series of massage techniques that are used to help support reproductive health, the menstrual cycle, and your fertility. It can increase your chances of becoming pregnant and may be combined with several other fertility treatments without having any side effects. The massage of the ovaries may help relieve ovulation pain, twisted fallopian tubes or irregular ovulation.
FOOT REFLEXOLOGY
Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt. Similar to acupuncture’s potential benefits and methodology, reflexology uses pressure rather than needles to activate points and organs throughout the body to relieve pain, stimulate circulation, and bring balance to the bodily systems.
BODY SCRUB & MASK
JAVANESE LULUR
Javanese Lulur Body Exfoliation is a traditional Javanese beauty ritual. The sumptuous body scrub contains turmeric, pandan wangi leaves, and temu giring in a rice powder base. The ingredients in this yellow paste are said to purify, exfoliate, and stimulate skin cell regeneration.
COFFEE
A coffee scrub is exactly as it sounds: a scrub for your skin made from coffee grounds. While specific evidence is lacking, coffee scrubs are being touted all over the internet and in beauty magazines as potential methods of natural cellulite treatment.
herbal spices
Rejuvenate your skin and your spirit with this herbal scrub. One of the key steps to having radiant, younger looking skin is to get rid of old, dry, dead skin cells. And the best way to do that, or course, is to exfoliate.